Perfect food for the last hot days...

Lunch has to be warm, if you ask me. But if its hot outside, its hard to find something to eat which is warm and not too heavy, but I made it :) So here's pangasius filet in tomato sauce with zucchini-couscous:

I completely made this recipe on my own, which means that it must be easy ;)
So you need: (for 4 persons)

• 4 pangasius filets
• about 100 ml white wine
• about 500 ml tomato puree
• one teaspoon sugar
• a bit curry and curcuma
• a half onion
• 1 piece of garlic
• 1 cup couscous
• about 400 ml vegetable soup
• 1 little zucchini
• a bit of pumpkin seed

So first you fry the fish in a pan and add the wine after some minutes. Then boil for about 10 minutes, take the fish out an put it in a warm pot. Chop the onion and garlic and broil it in the pan. Then add the tomato puree, later the sugar, curry and curcuma and a bit salt and pepper. Broil until it is not so liquid anymore.

Then you fry the zucchini in another pan, when its smooth add couscous and vegetable soup. Cover for some minutes, and when the water disappears and the couscous is soft, its ready :) Otherwise add a bit of water and cover again.

Add a bit of minced pumpkin seed on the couscous and enjoy!!